Providing support for individuals in British Columbia, Alberta, Saskatchewan, Manitoba, Newfoundland, Yukon, Northwest Territories and Nunavut.
Providing support for individuals in British Columbia, Alberta, Saskatchewan, Manitoba, Newfoundland, Yukon, Northwest Territories and Nunavut.
Counselling Services
Curious about counselling? Book a free 15-minute consultation to discuss your needs, ask questions, and see if we're a good fit—no pressure, no obligation. Your wellbeing starts with a conversation. Click the link below to get started.
Free Consultation
These sessions provide a supportive and compassionate space where we can continue working together on your personal goals, challenges, and growth. Each 50-minute session with an RCC/C.C.C. is tailored to meet you where you are, offering thoughtful guidance and care as you move forward on your healing journey.
50-minute session - $100
80-minute session - $140
Individual Counselling
DBT Skills Training Group
This 8-week group teaches core DBT skills in mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. It’s a supportive, structured, skills-based space where you’ll learn practical tools to reduce emotional overwhelm, communicate more effectively, and create a life that feels more grounded and intentional. This is ideal for people who:
Feel emotionally intense or easily overwhelmed
Want to communicate boundaries better
Are working on shame, sensitivity, or shutdown/impulsive loops
Enjoy structured skills learning
This is an educational skills-focused group - not a trauma processing and/or therapy group. You’ll learn tools you can actually use in daily life, with weekly worksheets and guided practice.
Current registration is for November 18 - January 6 and runs on Tuesday evenings from 6pm-7pm PST.