As a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (C.C.C.), I work with individuals experiencing anxiety, depression, emotional overwhelm, relationship challenges, life transitions, and concerns related to identity, self-worth, or meaning. Many of my clients feel stuck in painful patterns or uncertain about how to move forward, and are seeking support that is both compassionate and practical.
As a person-centered (Rogerian) therapist, I believe you are the expert on your own experience. I adapt my approach to meet the unique needs, goals, and pace of each client, creating a collaborative, non-judgmental space where you feel heard, respected, and understood. Healing begins with connection, safety, and authenticity.
My work is DBT-informed and integrative, drawing on evidence-based approaches including Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy. Together, we may focus on building emotional regulation and distress tolerance skills, increasing self-compassion, challenging unhelpful thought patterns, clarifying values, and reshaping the stories you hold about yourself and your life.
I bring both lived experience and professional training to my work, and I meet you where you are—whether you’re navigating a major life change, struggling with anxiety or depression, or simply feeling disconnected or overwhelmed. Life can feel heavy at times, and reaching out for support takes courage. You don’t have to do this alone. When you’re ready, I invite you to take that first step and connect.
Providing support for individuals in British Columbia, Alberta, Saskatchewan, Manitoba, Newfoundland, Yukon, Northwest Territories and Nunavut.
⋆
Providing support for individuals in British Columbia, Alberta, Saskatchewan, Manitoba, Newfoundland, Yukon, Northwest Territories and Nunavut. ⋆
Services
Coastal Haven Counselling is dedicated to providing individualized support to adults facing mental health challenges. Our practice specializes in anxiety, depression, trauma, BPD and trauma, facilitating healing through telehealth services across Canada. We prioritize your journey to wellness, offering appointment booking and simple payment options for your convenience.
-
Curious about counselling? Book a free 20-minute consultation to discuss your needs, ask questions, and see if we're a good fit for eachother —no pressure, no obligation. Your wellbeing starts with a conversation.
-
Each one-on-one session is a space just for you — a place where you’re heard, supported, and understood without judgment. My approach is person-centered, meaning you are at the heart of everything we do. Together, we’ll explore what matters most to you, at your own pace, in a way that feels authentic and meaningful.
Whether you’re working through specific challenges or simply seeking greater clarity and self-awareness, our sessions are guided by your unique needs, goals, and strengths. Every treatment plan is personalized to support your growth, healing, and sense of empowerment — all within a safe, compassionate, and confidential environment.
Costs:
50-minute session - $100
*Until my RCC and CCC designations have gone through, my services won’t be eligible to use with extended health benefits.
You can find me on Instagram, where I share mental health tips, psychoeducation, and motivational posts.
“Terralynn takes a truly collaborative approach in the work she does. She is welcoming, warm, non-judgemental, and always there to affirm your strengths. I felt very supported working with Terralynn and she helped me see how capable I really am.”
Client Testimonial
Contact Us
You can fill out the form, call (778) 801-6727, or book an appointment to get started. I look forward to hearing from you!