As a DBT-informed therapist, I help individuals struggling with intense emotions, anxiety, depression, relationship challenges, or Borderline Personality Disorder (BPD). My ideal clients want to break painful patterns, manage emotions more effectively, and build a life that feels stable and meaningful. Using evidence-based DBT strategies, I support clients in building skills for emotional regulation, distress tolerance, and healthier relationships—creating real, lasting change.
I bring both lived experience and professional training to create a compassionate, non-judgmental space. I meet you where you are and work at your pace, using evidence-based tools from CBT and DBT. I believe healing begins with connection and a space where you feel safe, respected, and truly seen.
Life can feel heavy sometimes, and reaching out for help takes courage. If you're struggling with overwhelming emotions, relationships, or just feeling stuck, you're not alone. I’m here to support you with compassion and evidence-based care. When you’re ready, I invite you to take that first step and connect.
Hi! I’m Terra!
Services
Coastal Haven Counselling is dedicated to providing individualized support to adults facing mental health challenges. Our practice specializes in anxiety, depression, trauma, BPD and trauma, facilitating healing through telehealth services across Canada. We prioritize your journey to wellness, offering appointment booking and simple payment options for your convenience.
-
Curious about counselling? Book a free 20-minute consultation to discuss your needs, ask questions, and see if we're a good fit for eachother —no pressure, no obligation. Your wellbeing starts with a conversation.
-
Each one-on-one session is a space just for you — a place where you’re heard, supported, and understood without judgment. My approach is person-centered, meaning you are at the heart of everything we do. Together, we’ll explore what matters most to you, at your own pace, in a way that feels authentic and meaningful.
Whether you’re working through specific challenges or simply seeking greater clarity and self-awareness, our sessions are guided by your unique needs, goals, and strengths. Every treatment plan is personalized to support your growth, healing, and sense of empowerment — all within a safe, compassionate, and confidential environment.
Costs:
50-minute session - $100
*Until my RCC and CCC designations have gone through, my services won’t be eligible to use with extended health benefits.
You can find me on Instagram, where I share mental health tips, psychoeducation, and motivational posts.
“Terralynn takes a truly collaborative approach in the work she does. She is welcoming, warm, non-judgemental, and always there to affirm your strengths. I felt very supported working with Terralynn and she helped me see how capable I really am.”
Client Testimonial
Contact Us
You can fill out the form, call (778) 801-6727, or book an appointment to get started. I look forward to hearing from you!